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FACT: No matter what your eating plan is – traditional American, vegetarian, vegan, flexitarian, whole, clean, Paleo, Mediterranean – everyone agrees that eating fruits and vegetables is good...
OK so you’ve made a pledge for your family to eat more fruits and vegetables. Now what?  The first thing you have to do is get your own eating habits in order before you can start working on theirs....
So I’m guessing you already know it’s easier to get kids to do things when they’re having fun. You don’t say to your kids “go out and exercise!” You say go out an PLAY!...
I’m a big supporter of giving kids the information they need to make good decisions. It’s one thing to just tell your kids what to eat, but teaching them why certain foods are better than...
Here’s a summary of the healthy eating strategies we’ve talked about thus far in my blog to help your kids eat more fruits and vegetables: 
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Here's the bottom line:  By consistently following the 6 strategies listed in my previous blogs, healthy eating will simply become your “lifestyle.” The environment you...
I saw the movie “Fed Up” over the weekend and I give it a thumbs up. ...
In my last blog I reviewed the movie “Fed Up”. In a nutshell, my personal take-away from that movie is: Eat less processed foods.
These food-related...

“Boring is Best” for processed snack foods.

In my last blog I talked about the importance of getting your family to eat less processed foods and also why this is so hard. In this blog I’m going...

Variety is key for healthy snack foods.
In my last blog I explained why it’s best to buy the same, boring selection of processed snack foods since...