Color Guide

Color matters when it comes to the fruits and vegetables you eat. Because each color has its own unique mix of vitamins, minerals and phytochemicals eating a rainbow of colors ensures you’ll receive a wide range of these nutrients along with the powerful health benefits associated with each color. Also, when phytochemicals from different color groups work together, their protection powers become even greater!

Our Color Guide provides a basic breakdown of the health benefits associated with each color. Some health benefits overlap into other color groups and each color contains many more benefits than what are listed.

Click here to download our color guide.